These sessions are in addition to your regular weekly practices.

Please note: Some of these sessions may be cancelled when swim meets are scheduled at H2O. Please refer to the Cancelled or Changed Practices section below for updated dates.

Birth years: 2016–2019.

A fun introduction to water polo for younger athletes brand new to the sport. Athletes must be able to swim 25m unaided.

Register for Winter 2026

Thursday 7:00–7:45pm – PRC
First 2026 Practice: Thursday 8th January

Saturday 4:00–4:45pm – H2O
First 2026 Practice: Saturday 10th January

Sunday 6:00–6:45pm – H2O
First 2026 Practice: Sunday 11th January

Birth years: 2014–2015.

A great place to start your water polo journey and learn the game in a fun, supportive team environment.

Register for Winter 2026

Thursday 7:00–8:00pm – PRC

Sunday 6:00–7:00pm – H2O

First 2026 Practice: Thursday 8th January

Birth years: 2012–2013 (plus selected competitive 12U athletes by coach placement).

Our 14U team trains regularly and attends several tournaments throughout the season.

Register for Winter 2026

Tuesday 7:00–8:00pm – KFY

Thursday 8:00–9:00pm – PRC

Sunday 6:00–7:00pm – H2O

First 2026 Practice: Tuesday 6th January

Competitive training with opportunities to attend tournaments around BC, with a focus on preparation for BC Provincials in April.

Note: Athletes are not required to attend every session.

Register for Winter 2026

Tuesday 7:30–9:00pm – KFY

Thursday 8:00–9:30pm – PRC

Friday 7:30–9:00pm – H2O

Sunday 7:00–8:00pm – H2O

First 2026 Practice: Tuesday 6th January

Training alongside 16U and adult athletes with regular scrimmages and competitive opportunities in BC and beyond.

Note: Athletes may select sessions that fit their schedule.

Register for Winter 2026

Monday 7:30–9:15pm – H2O (7:30pm is when dryland starts)

Tuesday 7:30–9:00pm – KFY (16U)

Wednesday 8:00–9:45pm – PRC (18U) (7:45pm Dryland Warm-Up)

Thursday 8:00–9:30pm – PRC (7:45pm Dryland Warm-Up)

Friday 7:30–9:00pm – H2O (7:15pm Dryland Warm-Up)

Saturday 5:00–7:00pm – H2O (4:45pm Dryland Warm-Up)

Sunday 6:30–8:00pm – H2O (6:30pm is when dryland starts)

First 2026 Practice: Tuesday 6th January

Recreational water polo with weekly training and scrimmages.

Register for Winter 2026

Wednesday 8:00–9:45pm – PRC (7:45pm dryland warm-up)

Friday 11:30am–12:30pm – H2O

Sunday 7:00–8:00pm – H2O (6:45pm dryland warm-up)

First 2026 Practice: Wednesday 7th January

Competitive adult athletes train with Adult Rec and Senior players, with additional scrimmage opportunities.

Monday 7:30–9:15pm – H2O (in pool from 8–9:15pm)

Wednesday 8:00–9:45pm – PRC (7:45pm dryland warm-up)

Friday 11:30am–12:30pm – H2O

Friday 7:30–9:00pm – H2O (7:15pm dryland warm-up)

Sunday 7:00–8:00pm – H2O (6:45pm dryland warm-up)

By invitation: Experienced adult competitive players may be invited to train alongside our youth athletes. The purpose of this integration is to share knowledge, game awareness, and water polo experience in a positive, supportive training environment that benefits developing competitive youth players.

If this sounds like you—and you have strong water polo experience and are comfortable contributing in a coached setting by modelling skills, decision-making, and work ethic in the water—please get in touch.

First 2026 Practice: Wednesday 7th January

Below are key H2O meets for the 2026 season plus BC statutory holidays. KWPC practices may be cancelled or adjusted around these dates. Please refer to club communication for specific cancellation dates and times.

2026 H2O Aquatic Competition Schedule + BC Stat Holidays

Questions? Please email [email protected].